Meditation is a practice that has been used for centuries to cultivate a calm and peaceful mind. It involves focusing one’s attention on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. The benefits of meditation are numerous and include reduced stress, anxiety, and depression, increased focus and concentration, […]
The Power of Mindfulness Meditation: A Beginner’s Guide Read More »
Investing In Your Health vs. Investing In Your Sickness Preventative health care is by far less costly than managing illness, yet most will take good health for granted until it’s too late. There are many simple preventative measures that can be incorporated in your life starting today. Simple and at no cost! Let’s begin with
Preventative Health Care Read More »
The Cookie Cutter Technique – We are NOT Yes, there are many places you can go to get bodywork. Unfortunately most of the chain establishments restrict their therapist from integration of therapies that would offer you better results. Considering different body types, different backgrounds, and unique past history, it makes sense to address the needs
Twenty plus years ago during my polarity and energy training I remember thinking how leading edge the work was. I was beyond excited to learn powerful techniques to alleviate human suffering. Of course, being somewhat naive I would have to learn that not everyone was ready to go there. Some people were content in their
Awaken-The Next Wave Read More »
What is in the way of living life joyfully, peacefully, harmoniously? Design your healing journey Harmonious Integration of 3 Bodies Physical Health Physical health needs change with age. Preventative is the best strategy to maintaining homeostasis. However, the simple fact of aging provides many opportunities to continue to strive for better health Mental Health
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